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ازاي تحمي نفسك من جلطات القلب المفاجئة اهم النصائح

19 يونيو 2023

ازاي تحمي نفسك من جلطات القلب المفاجئة اهم النصائح

تعد الأزمة القلبية إحدى المشكلات الصحية الخطيرة التي يتعرض لها الكثير منها ، وخاصة مرضى القلب ، لذلك ينصح مرضى القلب بمواصلة علاجهم في الوقت المحدد واتباع بعض الأساليب التي تساعد في العلاج.

ووفقا لما ذكره موقع "joslin " فإن هناك بعض النصائح التى يجب أن نتبعها للوقاية من الجلطات القلبية وهى:

1: ينصح بتجنب التدخين ، لأنه يؤثر على صحة القلب والأوعية الدموية ويزيد من خطر الإصابة بالنوبات القلبية.

2: يُنصح بالاهتمام بممارسة الرياضة باستمرار لأنها تعزز صحة القلب وتقلل من تطور السكتات الدماغية ، حيث تعمل على تقوية العضلات والمفاصل.

3: من الضروري المتابعة بانتظام مع الطبيب مع الاستمرار في قياس ضغط الدم والسكر.

4: السمنة المفرطة قد تعرضك لنوبات قلبية وتزيد من خطر الإصابة بمرض السكر ، لذلك ينصح بفقدان الوزن في حالة السمنة المفرطة والابتعاد عن الأطعمة الدهنية التي تحتوي على نسبة عالية من الدهون.

5: يوصى بتناول المزيد من الخضروات والفواكه التي تحتوي على نسبة عالية من الفيتامينات والمواد الغذائية مع تجنب الأطعمة الدهنية.

أخر المواضيع من قسم : صحة

تعليقات

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